What is typically recommended to manage post-operative swelling?

Cold compresses are commonly recommended for managing post-operative swelling due to their ability to constrict blood vessels, which can minimize inflammation and reduce swelling. The application of cold can numb the area, providing immediate pain relief as well. It works by decreasing metabolic activity in the tissues, leading to a reduction in the production of inflammatory mediators, thus helping to control swelling effectively in the initial stages after surgery.

The use of heat therapy, while beneficial in certain contexts such as chronic pain or muscle relaxation, can actually exacerbate swelling shortly after surgery by promoting increased blood flow to the area. Elevating the affected area is a good practice for reducing swelling, but it is often recommended in conjunction with cold therapy for optimal results. Massage, on the other hand, is generally not advised immediately after surgery as it may disrupt healing tissues and potentially increase the risk of further swelling. Therefore, the use of cold compresses is a well-supported method for managing post-operative swelling effectively.